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Learn to Move Effortlessly”/ LEVEL 5B-6B

Movement & Flow 

Our Movement & Flow lessons, designed for climbers at level 5B–6B, focus on teaching you how to move effortlessly on the wall. Through Climb with Flow sessions, you’ll work on mastering movement, refining technique, and improving body awareness.
Learn the secrets of effortless climbing as you find your climbing rhythm, making each ascent smoother, more efficient, and more enjoyable.

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Group

2-4 people

Duration

6 days

Skill Level

LEVEL 5B-6B

Period

OCT 20-26
DEC 1-7

Course Content

  • Climb with Flow

  • Mastering Movement

  • Effortless Climbing

  • Find Your Climbing Rhythm

Included

• 5 full days of climbing with personal
instruction
• All the gear you need: harness, helmet, shoes, ropes, quickdraws, belay device
• Safety first: proper use, care, and handling of equipment
• Practical tips for packing, transporting, and looking after your gear
• Transportation to the crag no stress about finding the spot or carrying a rope in the wrong direction
• Local info & guidance to make your stay smooth and stress-free

€ 500
per person

Weekly Training Plan

Day 1: Baseline assessment. Focus on body positioning & center of gravity. Day 2: Footwork precision & silent feet. Drills: one-foot climbing, no hands balance. Day 3: Flow & rhythm – breathing with movement, climbing without pauses. Day 4 (Rest): Easy exploration (beach or canyon), mindfulness walk. Day 5: Linking sequences – route reading, practicing smooth transitions. Day 6: Flow challenge – onsight style climbs, video feedback.

 A note about our weekly programs:

These programs are suggested outlines to give you an idea of how the week may look. In reality, every group is unique - we adapt the climbing sessions depending on the participants’ needs, experience, the weather conditions, and the crags we choose to visit in beautiful Leonidio.

 

The rest day (Day 4) is meant for you to enjoy the local landscape, food, or simply relax. Please note that guiding or organized activities on the rest day are not included in the program – but I’ll be happy to give you recommendations on how to make the most of it.

 

Our main goal is to keep you safe, challenged at the right level, and of course to make sure you enjoy the climbing journey!

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